I'm not going to tell you I know exactly what your grief feels like. I don't. Grief is weirdly personal that way.
But I do know what it's like to wake up in a life you didn't sign up for. To function on the outside while something inside you is still on the floor.
I spent years experimenting with therapy, biology, and mindset until I found the shortlist of what actually works. Now I'm here to hand you those notes.
That's really the job. I'm not a guru. I'm the friend who went first and came back with notes. 🤍
Read my full story & philosophy →